Headed to the track earlier in the weak for an easy run, drills and to break in a new pair of trainers. After a warm-up started out striding the straights and easy run on the curves. Then out of nowhere, he appears, the man, the myth, the legend: Fritz.
Who is motivating who? I come around him the second time and there he yells, "lean and mean, lean and mean" and we have ourselves another new motto: "feed the dynasty" and "lean and mean". Coming from a seventy-four years young man referring to himself as older than Benjamin Button, and re-starting his life at his age, he continues his run around the track, ask about the intervals and workouts, and offers a thanks for the motivation.
Now get off your ass and do something.
-A.
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