Preparation and Attitude. You attitude determines your preparation. I am routinely hard on myself, and it all boils down to sleep. Why do I drink a pot of coffee in the morning, well - Jack Bauer is saving the world one hour at a time, and it just so happens to be every Monday night. Which leads me to dragging into the locker room, late, half asleep; change of attitude - less than 4 weeks to New Orleans, standing in Lake P., feeling a pee or 2, or 3 more before the start, bam focus, the fastest race of your life. Be realistic.
Your preparation determines your outcome. Analyzed my underwater swim video - front quadrant swimming, Grant Hackett freakin' amazing. Hit the pool for drills, drills and drills, early vertical forearm. Attitude, attitude, attitude. Mediocrity is too easy. Be realistic. Goals for the race posting soon.
-A.
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